Study Finds Cycling to Work Halves the Risk of Early Death

Data obtained from a study of UK workers showed that active individuals, including those who commute on foot or by bicycle, face a lower risk of developing mental or physical health problems than those who do not use these options. They also had a reduced risk of hospitalization for any illness — by 10 and 11 percent respectively.

The research was based on data collected during the Scottish census from 82,000 people aged 16 to 74. They were followed between 2001 and 2018 to track hospitalizations, prescriptions, or deaths.

Cycling to work was associated with a 30 percent reduction in the risk of being prescribed medication for cardiovascular diseases and a 51 percent reduction in the risk of death from cancer.

However, bicycle commuters were twice as likely as “inactive” travelers to be hospitalized following a road traffic accident.

Cyclists were more likely to be young men working shifts and living in cities, and less likely to be homeowners or caregivers.

The report concluded that active commuting, considered one of the most practical and sustainable ways to increase daily physical activity, offers a number of benefits.

Researchers stated:

“This study adds to the evidence that active commuting provides health benefits at the population level and may contribute to reducing morbidity and mortality. The finding that cycling and walking to work are associated with a lower risk of being prescribed medication for poor mental health is particularly important.”

The mental health benefits were significant: cyclists had a 20 percent lower risk of being prescribed medication for mental health problems.

The team added:

“These results provide direct evidence of the health benefits of active commuting in the Scottish context, supporting current policies. This study also has broader global implications for efforts to reduce carbon emissions and transition to more active and sustainable modes of transport.”